The sum of my running last week; 6 miles.
A reasonable excuse though. Firstly, I was away in the US & Canada with work and aside from the first morning, I felt quite groggy throughout. Secondly, on arrival in Canada there was snow on the ground and then another 28cm was dumped on top during the night. So, 6 miles was the total. It was a fairly slow 6 miles too as it was the morning after the flight across the Atlantic. Nice and cold though, frozen ground and still conditions.
I'm hoping to get out this afternoon for a short plod and then pick-up the miles again on Tuesday with the Harriers.
Next race is the Tewkesbury Half which is in May - plenty of time to get the mileage going again.
R.
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