This was the route from last Tuesday. Another route that had it all; bit of road, mix of trail, slogging hill up, fast hill down and a rapid finish (sub 6 min for the last mile!). Probably the last off-road route of the summer though :( Back to dodging the traffic of Cheltenham!
Monday 22 September 2008
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Many thanks!
R.
Many thanks!
R.
Bushcombe x 2
Two good runs over the weekend. A regular slog up Bushcombe Hill on Friday as part of a local 8 miler followed up with a cross country version totally just over 9 miles yesterday. Twice up Bushcombe Hill in two days - madness.
Now the slight soreness in my right calf of a couple of weeks ago is starting to give me cause for concern. It's not getting any worse, despite some hard running, but it's not getting better - because of some hard running. So, as most adult, sensible adults do - I'll just ignore it and carry on. I'm icing it every night and stretching etc, but it needs a rest (rest? humph).
I'll hopefully get a fair amount of rest next week when I (and my sore calf) go to the US for a few days. I won't have chance for much serious running, so an opportunity to take it easy.
Right, back to the hilly stuff and here's the route from yesterday...
Now the slight soreness in my right calf of a couple of weeks ago is starting to give me cause for concern. It's not getting any worse, despite some hard running, but it's not getting better - because of some hard running. So, as most adult, sensible adults do - I'll just ignore it and carry on. I'm icing it every night and stretching etc, but it needs a rest (rest? humph).
I'll hopefully get a fair amount of rest next week when I (and my sore calf) go to the US for a few days. I won't have chance for much serious running, so an opportunity to take it easy.
Right, back to the hilly stuff and here's the route from yesterday...
Saturday 13 September 2008
Long, wet run
I rounded off my week with a 16.2 mile run home from work yesterday. The first two miles were in the dry, the following 14 in the rain! Will it ever stop? I managed a fairly consistent 7.30min/mile pace all the way and felt reasonably comfortable throughout. Knackered today though!
Will be having a rest over the weekend and probably run again on Monday & Tuesday.
Will be having a rest over the weekend and probably run again on Monday & Tuesday.
Wednesday 10 September 2008
Been a while!
Quite a break from my last entry, but no break from running.
Last night with the Harriers we covered just about everything. A couple of miles across some very muddy & wet fields; up a stonking hill; fast road finish. In fact, the final 4 miles were around 6.30m/mile pace although I was struggling towards the end. Amongst all that we were molested by cows and chased by a horse. Never a dull moment I can tell ya!!
Last night with the Harriers we covered just about everything. A couple of miles across some very muddy & wet fields; up a stonking hill; fast road finish. In fact, the final 4 miles were around 6.30m/mile pace although I was struggling towards the end. Amongst all that we were molested by cows and chased by a horse. Never a dull moment I can tell ya!!
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