Well I took my weekly total to just over 20 miles with a 12 miler today. It started off fine, light drizzle, nice and cool. However, after about 6 miles a slight pain started in my right ankle. This steadily increased until I reached the foot (pardon the pun) of Bushcombe Lane (my Everest) and by the top, a mile later, it was agony. I managed to limp back down Cleeve Hill and finish the run which was another 4 miles, but in some discomfort. Hopefully it's just a simple strain and nothing too long term!
My Motion Based activity from today's run is interesting, well the 'laps' are anyway (can you spot Bushcombe Lane?).
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