After my pathetic 6 miles for the entire week last week, I improved to 31 miles this. This included a run with Dave & Laura on Tuesday in very blustery conditions, I think we all struggled a bit and were happy to get back to the finish with a sub 7 min/mile pace. Following that I did a couple of runs to/from work and a lunchtime 6 miler on Friday.
Almost time to put the winter gear away as the temperature improves and once the clocks go forward the Harriers Tuesday night runs will get a bit more interesting and include some off-road adventures.
Here's the run from Tuesday, nice hilly first mile!!
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