Not much to report this week other than a brisk 8.5 mile run on Tuesday with the Harriers. I think the ave pace was in the region of 6.45 min/mile which, when you take in to account a run over Battledown Hill, ain't too shabby. That was the first run for a while where we've upped the wick in terms of speed, felt good although I was glad to finish.
Hoping to get a long run in tomorrow, thinking of the following 12 miler but as it's Good Friday, will have to see what the family want to do first!
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