Harriers

A newish route for last Tuesday. Included all the usual requirements such as hills, fields, tracks and roads. A good run but very humid and we all got a bit dehydrated at the very top of the climb (check the route profile - elevation). My legs (buttocks in particular) were quite sore from Sunday's hill session and I paid the price on the long downhill section from Cleeve Hill to Oakley. Ooh that hurt.

A good route though, taking in some of the Cheltenham Circular and Cotswold Way tracks.

On Monday, I'll be running my first 5k for years at:

http://www.striders.net/public/races/remembrance/2010/2010.remembrance.flier.pdf

Results will be at:

http://www.striders.net/races/remembrance/2010

and a sub 18 min run will be a PB...who knows?!?!?