Coasting

Took the opportunity to take in some of the north Cornwall Coastal Footpath this week. On a blowy, raining evening I headed south for 4 miles, turned around and went back. Really good running surface, never ever flat! Most of running surface was dirt track but some very soft sand dunes helped the heart rate a bit. On the return I bumped into two other runners who were turning around after about 2 miles, as they turned around they attempted to join me. The sociable thing would have been to run back to Bude together, but I'm more of a racer than a social runner ;) I think I was about 1/4 mile ahead of them as I crested the final hill.