A New World Record

Contact Alastair McWhirter because I broke a world record today. Yep I finally improved my time on the little loop around Cleeve. I didn't really set out to run a fast time, more to put my weekly mileage over the 30 mile mark. But as you can see from the mile splits, I went out quite quick (it's uphill for the first two miles) and then kept on going. Nice conditions for running, mild with a little light rain. So it appears I do have a bit of form and speed in the legs!

Tomorrow I'll be taking my new and improved bike out for a spin around town.