Ok so the injury has pretty much cleared up. I'm still icing the foot at nights but generally speaking, it's much better. I managed 18 miles this week which included a nice (!) 8 miles over Cleeve Hill between Oakley & home. I should get out for a plod on Sunday and hopefully back with the Harriers on Tuesday. If not, I really need to get some speed sessions sorted next week in prep for the Civil Service 10k championships the week after. Here's the Motion Based from my run over the bump that is Cleeve Hill:
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