I took a mid-afternoon snooze by the kids to pop out for a 4.5 mile blast. Good overall pace (6.26 / mile) which included a 6.00 mile, very pleased with that one! Just one second quicker would have made that mile look very special indeed. So mild today that I was wearing the same gear that I used during lunchtime runs in 90 def F and nearly 95% humidity during the summer in the US! Not quite that warm today, but still very nice.
R.
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