Garmin Connect - Activity Details for Goth Loop
The overall time was ok, but it seemed harder than it should have been. Heavy legs today, possibly a reaction to Tuesday's speed session. It was also warmer than I expected despite the overnight dusting of slush. Still, not too shabby and a sub 7min/mile pace so mustn't grumble.
The only significant point about the run was a cyclist frightening the bejebus out of me as he stealthily approached from behind and then shouted 'must be keeping you warm' as he leveled with me. "You idiot, don't creep up on people' is something I didn't say. Cyclists!! Speed run on Sunday, and then the countdown to Bourton.
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