Cleeve Loop

Garmin Connect - Activity Details for Cleeve Loop

This is my local, short speedy route. All time world record, owned by me of course, stands at 27:40 so this attempt was the 5th fastest I've run it, out of about 50 attempts. It's a good measure of my form, at least an indicator of being able to run a tempo. With the Bourton 10k in a week or so, I'll probably have another try or two at this route. Ideally, I'd like to get down to 27:30 but I'm way off that at the moment.

The next week will be a mixture of short but quick sessions, and perhaps a longer (7 mile) run tomorrow and again mid-week next week.

Did a 30/60/90 sec sprint session on Tuesday with the Harriers; that's a hard routine!