Since Sunday (the hot run) I haven't been feeling very well so I missed out on my normal Tuesday night run so Dave & I ran on Thursday instead. Despite having jelly legs due to the illness, we ran fairly well over a route that had everything. Started off with a run across Pitville Park, then some road work followed by a couple of 'nice' hills including Aggs which must be 1:4 at least. That led us along some of the Cotswold Way which was really nice. A nice downhill drop through the woods on a rocky track and then back to the finish across the Racecourse. 8 miles in all, very up & down! Here's the route:
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