But I don't. I've never been a warm weather runner, much preferring cold conditions despite 3 years in the stiffling summers of Maryland! Still, today wasn't quite that bad but warm enough to make me suffer somewhat and put pay to my plan for the day. I was hoping to run a 9 mile loop with each lap quicker than the last, starting with a gentle 7min/mile first lap. Well the first two laps went according to plan and then that was the end of that. I hoped to run a average pace of somewhere around 6.50 min/mile and ended up with 7.22 m/m - which isn't too bad considering it must have been mid-high 70s.
So here's the MB output:
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