Unusual Run

On Sunday, whilst staying with sister-in-law (and brother-in-law of course) I was invited out on a group run with some of the locals. Despite the considerable windchill, we ventured out on a fairly steady 7.5 mile run. As the pace was quite a bit slower than I'm used to, it was actually quite tricky and my legs stiffened toward the midway point. Two miles from the end, knowing the route back home, I was set free and blasted back with a couple of 6.30 min/miles. As I got back I found out that Helen had set off on a 3 mile out&back route, so I chased after her and we ran the 'back' part together. So 10 miles in all, but very varied pace!