Complete with extra ballast in the form of Turkey, chocolates & red wine, I attempted to blast away about 4000 extra calories in one run today. An 11 1/2 mile run at a reasonable pace with the mountain of Cleeve Hill right in the middle. Really cool today so ideal running conditions and the first 3 miles were all just over 7m/m; so fairly steady. The run up the hill wasn't as bad as I thought it would be, possibly due to the extra turkey protein ;)
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