So I started 2008 with a 12 mile plod (see below) which started off with a 2 mile uphill stretch including a 1 in 4 gradient for about a mile. Following that was a nice downhill section but I was pretty knackered so didn't benefit from it much! The remaining 8 miles was fairly flat and the weather & views were great although there were races on at the Racecourse so traffic was a bit busy.
Today (3rd Jan) was a bad run day. I ran the usual 6 mile lunchtime route and although I decided beforehand to take it gently, I didn't expect to run 7 mins off my PB ! Heavy legs, zero energy.
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