At last I managed to get out with the Harriers on a Tuesday although it only consisted of Dave and myself. Despite a string of excuses (flu, long bike ride the day before, being out of form etc) Dave took us on a 'challenging' run up and over Cleeve Hill (see elevation chart below). I was suffering after only 3 miles and still had the monster climb up the hill to come. But anyway, I didn't do very well and had to let Dave go on his own for the final mile or so while I plodded back. So I know there's work to do to get back to some kind of form - it's going to be painful!
Here's the output:
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