The injury is not healing quickly enough. Despite massage, ice, rest, anti-flams etc, it's still niggling away. My own fault because the major problem is now the shin which I probably damaged by trying to run with a calf injury. I suppose that throbbing pain was actually mother nature telling me that something was wrong. So it'll be a while yet before I'm back out & about - and I need new running shoes too.
I might get myself some physio if things don't progress over the next week. Either that or a massage from the woman with no hands.
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